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This bestseller comes recommended by many mindfulness experts, not the least of which is Jon Kabat-Zinn, who this article will discuss in more depth later.Scott & Davenport’s bestseller is a book focused on a few of the benefits of mindfulness, such as improved relationships and reduced anxiety and mental clutter.It spends a bit more time selling the reader on mindfulness if they are not quite convinced yet, then goes on to suggest ways you can start your own mindfulness practice, from mindfulness meditation sessions to mindful breathing exercises.Chavan’s book is aimed at people who want to dive headfirst into mindfulness and completely change their lives.Tips for The 21st Century Human by Martin Lippmann: Lippmann’s book is one of the shortest books on this list, so it might be a good option for people itching to get into mindfulness.The book focuses on teaching you everything you need to know to start a mindfulness meditation practice, as well as tips on how to make your meditation sessions the most effective they can be.
Holloway’s book for beginners serves as an introduction to mindfulness and mindfulness meditation both in theory and in practice.
These books are directed towards mindfulness newcomers, so you should feel comfortable picking up any of them and beginning to learn from square one.
Salgado’s book for newcomers aims to introduce mindfulness by relating mindfulness to daily life.
This is because the author herself used mindfulness teachings on her way to a healthier weight and happier lifestyle.
Ravakar’s book is meant to show beginners all the different times in their day that they can practice mindfulness, so that they can start applying mindfulness to their lives in the way they choose.