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If we see an issue one way and expect everyone else to see it the same way we do, then we are more likely to try to exert power and control over others and sway them to our perspective.

Attempting to exert control and power over our partner typically results in win/lose or lose/lose outcomes for our marital friendships.

Effective communication is critical to successful relationships.

Researchers and therapists have found at least nine skills that can help couples learn to talk effectively about important issues (Gottman 1994; Markman, Stanley, and Blumberg 2010; Schramm and Harris 2011).

Loyalty and fidelity are aspects of commitment and trust. Trusting relationships are relationships in which both partners are dependable, available to support each other, and responsive to each other's needs.

An ability to negotiate conflict and a positive outlook about the future of the relationship are also components of trust. The social, intellectual, emotional, spiritual, and physical connections we make with each other determine the levels of intimacy we experience in our relationships.

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Focusing on the best ways to consistently meet children's needs is considered being child-centered. Couples often talk about situations and circumstances surrounding the interactions they have with their closest relationships. How we "hang in there" and contribute to our marital friendship, even when things aren't going particularly well, is a sign of how committed we are to our relationship.

When couples refuse to communicate about their issues, the relationship becomes fragile.

(Note: It is completely fair in a relationship to explain to your partner that you are overloaded emotionally and that you need to call a "Time Out" to take a break and calm down before you say something you don't mean).

Communication and trust are the two key ingredients in a healthy relationship. There are two types of communication - verbal and nonverbal. Sometimes both communications work together to emphasize an important message; however, this is only the case if someone is willing foster open communications with his/her partner.

People who don't communicate are not sharing a part of themselves with others.

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